The gym is the place where you can wear literally whatever you want without judgement. So whip out those old band t-shirts, those knee high socks, and Olivia Newton John's neon workout pants, wearing all black is so last year. Adding a splash of color to workout outfit boosts your mood and makes you want to actually get up and go to the gym and be seen. It may not come to mind at first but when you purchase new clothes for the gym buy something that's fun and bright.
You subconscioulsy make a mental note when it comes to colors. If you think of the way we describe certain emotions (seeing red, feeling blue, green with envy), there’s no denying that color and mood are inextricably linked. For instance throughtout your life you have associated certain colors with emotions or objects such as red making your heart race since it’s linked with fire trucks and ambulances (in other words, alarm), red is hot, evoking powerful emotions such as fear, anger and passion. So, next time you’re heading out to the gym and need some motivation, ditch the grey dumpy track pants and grab the brightest item in your wardrobe. It could boost your mood, up your energy levels and will, at the very least, put a smile on other gym goers faces.
Ta Ta Tamer
Not all girls are equal in bra size so this little number was designed to keep your ladies on lockdown when your running your butt off. With crossable straps and a hook-and-eye closure. ($58 at lululemon.com)
Women's Nike '80s Like a Boss Tank
Featuring bold graphics printed on fabric that helps manage sweat, this tank helps keep you comfortable while making a statement. With a loose fit and a racerback design, this sporty essential allows plenty of room for movement. ($30 nike.com)
Victoria's Secret Knockout Jacket
An essential layer for workouts or on the go, updated with mesh panels for breathability and a slim fit for extra style. Thumbholes make this zip-up extra comfy and warm when you're on the run. ($49.99 at victoriassecret.com)
Tracker Short II 2-way Stretch
Stretchy, sweat-wicking fabric with plenty of room, with details like a secure leg pocket and lightweight liner. ($54 at lululemon.com)
Nike Pro Hyperwarm Women's Tights II
The ultimate base layer for training and competing in harsh conditions. The snug, flattering fit and brushed Dri-FIT fabric help you stay comfortable and warm. ($55 at nike.com)
GymBia Brazil LE4069 Women Brazilian Workout Clothing
This product has been made with Supplex/Lycra, this material is extremely flexible, stretches up to 5 times and returns to its original shape, it is softer than standard nylon fabrics, keeps its bright colors after years of use, never fuzzes or pills, resists odor, tear and wear, wicks moisture away, dries very fast and does not fade or shrink. ($79.95 at nelasportswear.com)
Stripe knee-high sock ($10 at americanapparel.com)
Asics Gel Neo33
Bold and innovative, the daring looks and high-performance of this newcomer will appeal to runners everywhere. Provides a stable, lightweight, natural fit and feel. ($100-180 at asics.com)
Flow to Om Bag
This roomy, lightweight bag is fashionable enough for on the go from the office to the yoga room. ($118 at lululemon.com)
Flex Wireless Activity + Sleep Wristband
Tracks steps, distance, calories burned and active minutes, LED lights show progress against your goal, and monitors your sleeping. ($99 at fitbit.com)
